By: Bryanne Robson, MD

Gut health is integral to overall well-being, influencing everything from digestion to immunity and even mood. The microbiome—the trillions of microorganisms living in our intestines—plays a crucial role in these processes. A healthy, balanced gut microbiome relies on a delicate dance between prebiotics, probiotics, and postbiotics. Though these terms are often used interchangeably, each plays a unique and vital role in supporting gut health. Let's break down the differences and benefits of each.

By: Ricky Haug, MD

Antibiotics are a major tool in treating infections caused by bacteria, but like any tool, they should be used appropriately. If they are not, the tool may not work when we really need it.

By: Dr. Rich Francesco

Living in the northeast comes with the beauty of seasonal changes and picturesque views of a fresh snowfall. Unfortunately, these scenes often come with a little bit of work on the part of the beholder in the form of shoveling snow and salting ice. Here are some tips to keep yourself safe and healthy while shoveling.

By: Michele Sheptock, DO

During menopause, your ovaries stop producing estrogen, resulting in an estrogen deficiency. This abrupt hormone change can cause a variety of symptoms including, but not limited to, hot flashes, mood changes, weight gain, change in fat distribution, and worsening bone health.

By: Paul Yerkes, MD

Direct Primary Care (DPC) isn’t just for individuals—it’s transforming the way businesses approach health benefit packages across the country.   This shift is largely driven by the fact employer sponsored health premiums increased on average 7-8% last year and are forecast to do the same the next 2 years.