Can Exercise Help My Menopausal Symptoms?
By: Michele Sheptock, DO
During menopause, your ovaries stop producing estrogen, resulting in an estrogen deficiency. This abrupt hormone change can cause a variety of symptoms including, but not limited to, hot flashes, mood changes, weight gain, change in fat distribution, and worsening bone health.
Innovative Healthcare Solutions for Forward Thinking Businesses
By: Paul Yerkes, MD
Direct Primary Care (DPC) isn’t just for individuals—it’s transforming the way businesses approach health benefit packages across the country. This shift is largely driven by the fact employer sponsored health premiums increased on average 7-8% last year and are forecast to do the same the next 2 years.
The Musical Fruit for Better Blood Sugar? How Beans and Lentils Can Benefit Blood Sugar Control
By: Bryanne Robson, MD
Legumes, including beans, lentils, and peas, are often hailed as a cornerstone of a healthy diet. For individuals managing diabetes, incorporating legumes into daily meals can offer significant health benefits. In this post, we’ll review the advantages of using legumes to improve your A1c.
Why Direct Primary Care?
By: Ricky Haug, MD
Direct primary care (DPC) is an innovative model of family primary care that is membership-based and focuses on patient centricity and engagement. DPC has been around for a few decades, but it's really gained traction in the last few years within the healthcare industry.