By: Bryanne Robson, MD

Legumes, including beans, lentils, and peas, are often hailed as a cornerstone of a healthy diet. For individuals managing diabetes, incorporating legumes into daily meals can offer significant health benefits. In this post, we’ll review the advantages of using legumes to improve your A1c.

By: Ricky Haug, MD

Direct primary care (DPC) is an innovative model of family primary care that is membership-based and focuses on patient centricity and engagement. DPC has been around for a few decades, but it's really gained traction in the last few years within the healthcare industry.